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Great advice on nutrition for hypoglycemia

Great advice on nutrition for hypoglycemia

The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on Your Blood Sugar)  The glycemic index on its own can be very helpful, but there were some people who felt that it had 1 serious limitation.  While it measured how quickly the sugar of a particular food entered your bloodstream & spiked your glucose level, it didn’t take into account how much carb (sugar) was actually in that food.

The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on Your Blood Sugar) The glycemic index on its own can be very helpful, but there were some people who felt that it had 1 serious limitation. While it measured how quickly the sugar of a particular food entered your bloodstream & spiked your glucose level, it didn’t take into account how much carb (sugar) was actually in that food.

damn I really didn't know how serious hypoglycemia is, when I was diagnosed, I just thought I need to keep eating through out the day... Wow eye opener.

What to Eat When You Have Low Blood Sugar

damn I really didn't know how serious hypoglycemia is, when I was diagnosed, I just thought I need to keep eating through out the day... Wow eye opener.

Suggested Meal Plan for a Hypoglycemia Diet | eHow

Suggested Meal Plan for a Hypoglycemia Diet

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