Are you stressed? Step back from stress on my first weekly video blog! We all need to take a break and unplug. While being refreshed you’ll come up with great ideas…… make sure you write them down and review them a few days later. Click on the video below to watch this week’s video. Don’t forget to leave comments or send me an email with your feedback!
One morning she woke up different. Done with trying to figure out who was with her, against her, or walking down the middle because they didn't have the guts to pick a side. She was done with anything that didn't bring her peace. She realised that opinions were a dime a dozen, validations was for parking, and loyalty wasn't a word but a lifestyle. This day her life changed. Not because of a man, or a job.. life is way too short to leave the key to your happiness in some-one else's pocket ☼
10 exercises 20 reps each. (1) Big Circles (2) Woodchopper (3) Standing Russian Twist (4) Squat to Press (5) Sit up (6) Rock Solo - put ball down on one side and pick up on the other side (7) Toe Touch (8) 45 degree twist (9) Suitcase Crunch (10) Diagonal Crunch More