Cheese, Vegetable and Egg Muffins (GF) - Healthy, easy & only 100 calories! You'll want to keep a stash on hand! >> use more egg whites than yolks (or no yolks) and cut down or skip the cheese, and these are WAY less than 100 calories and sooo good
Break Egg Muffins - This recipe for breakfast egg muffins is an easy grab and go option for busy mornings. The protein packed egg muffins are loaded with bacon, cheddar cheese and spinach for maximum flavor!