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Standing Head to Knee Pose: Dandayamana Janushirasana | Bikram Yoga Vancouver | Vancouver's Original Hot Yoga Since 1999

balancing stick- i love this instruciton chart, but note! I have been advised NOT to lock the knees: "Locking the knee is such a bad instruction - it is not good for the knee joint at all, especially if you are prone to hyper-extension. You can have straight legs without "locking" the joint"

An in-depth article on standing Wide-Legged Forward Bend or Prasarita Padottanasana in yoga, with benefits and instructions on how to do the pose properly.