Maintaining dental hygiene is key to preventing plaque and tartar buildup. You should: Brush your teeth with fluorinated toothpaste at least two times a day. Use a soft, nylon brush with rounded, polished bristles. Hold the brush at a 45-degree angle against your gum line. Make sure you brush your tongue as well because it supports growth of bacteria leading to plaque buildup. Use dental floss regularly to clean your teeth and gums.
French Bistro Salad — An easy version of the classic French Nicoise salad that's served in Paris cafes. Fresh, filling, and anyone can make it! Recipe at wellplated.com @wellplated #lowcarb #glutenfree #vegetarian