Butter that is made from grass-fed cows contains butyrate and CLA, two fatty acids that are essential in the maintenance of good health. It has been shown in countries where cows are fed a grass diet that consumption of the dairy products made from them leads to a decreased risk of heart disease.  #diet #nutrition #health #fat #wellness

Butter that is made from grass-fed cows contains butyrate and CLA, two fatty acids that are essential in the maintenance of good health. It has been shown in countries where cows are fed a grass diet that consumption of the dairy products made from them leads to a decreased risk of heart disease. #diet #nutrition #health #fat #wellness

No time for a full meal prep? These no-cook snack boxes are easy to put together and are filling enough to pass for a regular meal, or you can snack on them throughout the day. Each has protein or healthy fats to help satisfy hunger, and fiber to keep you feeling full longer. // healthy recipes // snack ideas // healthy snacks // snack recipes // snack boxes // nutrition // clean eating // no-cook // kid friendly // meal prepping // Beachbody // BeachbodyBlog.com

5 Simple No-Cook Snacks to Make this Week

No time for a full meal prep? These no-cook snack boxes are easy to put together and are filling enough to pass for a regular meal, or you can snack on them throughout the day. Each has protein or healthy fats to help satisfy hunger, and fiber to keep you feeling full longer. // healthy recipes // snack ideas // healthy snacks // snack recipes // snack boxes // nutrition // clean eating // no-cook // kid friendly // meal prepping // Beachbody // BeachbodyBlog.com

Almost fat free, healthy banana muffins with chocolate chips for a little indulgence. The greek yogurt adds protein and keeps the muffins moist. You'll love these!

30 minute Skinny Banana Chocolate Chip Muffins

Almost fat free, healthy banana muffins with chocolate chips for a little indulgence. The greek yogurt adds protein and keeps the muffins moist. You'll love these!

These zucchini chips are so light and crisp! The perfect snack!

Easy Oven-Baked Zucchini Chips

One of the great struggles when it comes to eating healthy and trying to lose weight with exercise is the

Insanity Workout Classes Review

One of the great struggles when it comes to eating healthy and trying to lose weight with exercise is the

HEALTHY Cookie Dough Overnight Oats! I have such a sweet tooth and rarely have savory dishes for breakfast. That's why I LOVE this recipe, because the sweet chocolate and creamy cashew butter satisfy my sweet tooth while providing healthy fats and protein! Really, who doesn't want to eat cookie dough for breakfast?!

Healthy Cookie Dough Overnight Oats

HEALTHY Cookie Dough Overnight Oats! I have such a sweet tooth and rarely have savory dishes for breakfast. That's why I LOVE this recipe, because the sweet chocolate and creamy cashew butter satisfy my sweet tooth while providing healthy fats and protein! Really, who doesn't want to eat cookie dough for breakfast?!

These Whole30 Instant Pot Mexican stuffed sweet potatoes with chicken are the perfect Whole30 dinner: insanely full of flavor, filling, and full of protein, fiber, and healthy fats. Your new go-to Whole30 Mexican recipe! A great anytime paleo Mexican dinner, too.

Whole30 Instant Pot Mexican Stuffed Sweet Potatoes

These Whole30 Instant Pot Mexican stuffed sweet potatoes with chicken are the perfect Whole30 dinner: insanely full of flavor, filling, and full of protein, fiber, and healthy fats. Your new go-to Whole30 Mexican recipe! A great anytime paleo Mexican dinner, too.

Just what your body ordered! Remember, monounsaturated & polyunsaturated fats from nuts, seeds & avocados are good for you. They give you energy for the day and for exercise. And like any food, avocados should be eaten in moderation to complement your overall diet and goals. If you’re a beginner, generally try to aim for 25% – 35% of your diet to come from healthy fats. Enjoy this delicious, addicting avocado recipe. #fitmencook #fitwomencook #snack #avocado #fries #healthy

Just what your body ordered! Remember, monounsaturated & polyunsaturated fats from nuts, seeds & avocados are good for you. They give you energy for the day and for exercise. And like any food, avocados should be eaten in moderation to complement your overall diet and goals. If you’re a beginner, generally try to aim for 25% – 35% of your diet to come from healthy fats. Enjoy this delicious, addicting avocado recipe. #fitmencook #fitwomencook #snack #avocado #fries #healthy

Try these 15 High-Protein Low-Carb Dinner Recipes! Perfect for the whole family! #skinnyms #lowcarb #highprotein

15 High-Protein Low-Carb Dinner Recipes

Try these 15 High-Protein Low-Carb Dinner Recipes! Perfect for the whole family! #skinnyms #lowcarb #highprotein

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