Butter that is made from grass-fed cows contains butyrate and CLA, two fatty acids that are essential in the maintenance of good health. It has been shown in countries where cows are fed a grass diet that consumption of the dairy products made from them leads to a decreased risk of heart disease. #diet #nutrition #health #fat #wellness
No time for a full meal prep? These no-cook snack boxes are easy to put together and are filling enough to pass for a regular meal, or you can snack on them throughout the day. Each has protein or healthy fats to help satisfy hunger, and fiber to keep you feeling full longer. // healthy recipes // snack ideas // healthy snacks // snack recipes // snack boxes // nutrition // clean eating // no-cook // kid friendly // meal prepping // Beachbody // BeachbodyBlog.com
HEALTHY Cookie Dough Overnight Oats! I have such a sweet tooth and rarely have savory dishes for breakfast. That's why I LOVE this recipe, because the sweet chocolate and creamy cashew butter satisfy my sweet tooth while providing healthy fats and protein! Really, who doesn't want to eat cookie dough for breakfast?!
Whole30 Instant Pot Mexican Stuffed Sweet Potatoes
These Whole30 Instant Pot Mexican stuffed sweet potatoes with chicken are the perfect Whole30 dinner: insanely full of flavor, filling, and full of protein, fiber, and healthy fats. Your new go-to Whole30 Mexican recipe! A great anytime paleo Mexican dinner, too.
Just what your body ordered! Remember, monounsaturated & polyunsaturated fats from nuts, seeds & avocados are good for you. They give you energy for the day and for exercise. And like any food, avocados should be eaten in moderation to complement your overall diet and goals. If you’re a beginner, generally try to aim for 25% – 35% of your diet to come from healthy fats. Enjoy this delicious, addicting avocado recipe. #fitmencook #fitwomencook #snack #avocado #fries #healthy