Explore 11 February, Active Click and more!

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CANSA Active stall at the Spar Irene Lantern race on 11 February selling colourful buffs and other merchandise.  Click here, and register to make a donation: http://goo.gl/qRgbgm For more information about CANSA and CANSA Active, click here: http://goo.gl/khknoa

CANSA Active stall at the Spar Irene Lantern race on 11 February selling colourful buffs and other merchandise. Click here, and register to make a donation: http://goo.gl/qRgbgm For more information about CANSA and CANSA Active, click here: http://goo.gl/khknoa

Given below are twenty foods which boost up the metabolic rate. But, it is advisable to avoid over- consumption. They might interact with diabetes, high blood pressure, heart and other medications, leading to health issues.

Given below are twenty foods which boost up the metabolic rate. But, it is advisable to avoid over- consumption. They might interact with diabetes, high blood pressure, heart and other medications, leading to health issues.

Medihelp #MultiSportClub members with their new medals after completing the #Cansa Relay for Life MB race

Medihelp #MultiSportClub members with their new medals after completing the #Cansa Relay for Life MB race

Well done to #MultiSportClub members @dionkapp and @HanlieKapp - 10 km done and looking great! @TheWallyHayward

Well done to #MultiSportClub members @dionkapp and @HanlieKapp - 10 km done and looking great! @TheWallyHayward

Taping for 3 common running injuries: IT Band, Shin Splints and Plantar Fascitis

Taping for 3 common running injuries: IT Band, Shin Splints and Plantar Fascitis

Members of the Medihelp MultiSport Club taking part at the Spar Irene Lantern race on 11 February.

Members of the Medihelp MultiSport Club taking part at the Spar Irene Lantern race on 11 February.

@TrailSeekerMTB #Medihelpsa #MultiSport  #HealthPrint  ready for an exiting day

@TrailSeekerMTB #Medihelpsa #MultiSport #HealthPrint ready for an exiting day

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