I am always looking for tips to help me reduce my stress levels. I was nervous to try meditation because I am a beginner, but OMG I Can Meditate App is easy for anyone to use. I use the Sweet Dreams Guided Meditation before bedtime to get restful sleep.
12 steps of recovery is one of the central key tools for remaking and recreating one's life, especially in terms of overcoming addictions. The are not a 1 time exercise, they are to become a lifestyle which transforms your life into one which is
"Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity… it makes sense of our past, brings peace for today and creates a vision for tomorrow.
When the day is over, let it go. Don't dwell on what you could've or should've done. Tomorrow is another day and another chance. - Mandy Hale I have just let it go.some things are just not worth it.I've been blessed beyond words today!
things you can do to be happier: Go to bed earlier Finish things ahead of time Eat whole food Exercise Be present Organize Listen to music Think positively Drink lots of water Journal Read Be productive Eat fresh fruit Breathe deeply Go for a bike ride
You're going to come across people in your life who will say all the right words at all the right times. But in the end, it's always their actions you should judge them by. It's actions, not words, that matter.