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12 steps

12 steps to self care life quotes quotes positive quotes quote life positive…

I am always looking for tips to help me  reduce my stress levels. I was nervous to try meditation because I am a beginner, but OMG I Can Meditate App is easy for anyone to use. I use the Sweet Dreams Guided Meditation before bedtime to get restful sleep. By practicing these guided meditations just 10 minutes every day I have learned to be more confident  both at work and at home. If you are looking to try meditation techniques to sleep better and reduce stress, I recommend trying this app!

I am always looking for tips to help me reduce my stress levels. I was nervous to try meditation because I am a beginner, but OMG I Can Meditate App is easy for anyone to use. I use the Sweet Dreams Guided Meditation before bedtime to get restful sleep.

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know your powers. The power of your words, of your silence, your mind, your body language, and your body itself. Control them. Ive cut people out for the lack of control over their tongue.

Keep it simple!! From Alcoholics Anonymous and other "anonymous" programs. BTW, you don't have to be religious to benefit from the 12 Steps.

12 steps of recovery is one of the central key tools for remaking and recreating one's life, especially in terms of overcoming addictions. The are not a 1 time exercise, they are to become a lifestyle which transforms your life into one which is

Healing codependency online course | codependency recovery | relationship problems |  codependent signs | 12 step recovery addiction | codependent relationships | Click to read more! #codependency #relationshiptips #boundaries #recovery #relationships

Okay I'm Codependent, Now What?

If you struggle with people pleasing, difficulty setting boundaries and giving more than you need to - join me for my masterclass on Healing Codependency on April Click the image to save your spot!

Setting healthy boundaries | relationship problems | codependent relationship | boundaries quotes | relationship advice | Click to read more! #boundariesarehealthy #boundaries #relationship #codependencyrelationships

5 Guidelines You Need To Set Healthy Boundaries

Setting healthy boundaries | relationship problems | codependent relationship | boundaries quotes | relationship advice | Click to read more! #boundariesarehealthy #boundaries #relationship #codependencyrelationships

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"Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity… it makes sense of our past, brings peace for today and creates a vision for tomorrow.

12 step slogans | HALT | codependency quotes | life lessons | addiction recovery | 12 step recovery worksheets | Click to read more. #recoveryquotes #recovery

12 Lessons in Recovery (and in Life)

HALT is a great 12 step slogan to manage stress before it manages you! People in recovery use this saying as a way to stop what isn't working and focus on self-care. Click the image to read how.

When the day is over let it go don't dwell on what you could've or should've done tomorrow is another day and another chance

When the day is over, let it go. Don't dwell on what you could've or should've done. Tomorrow is another day and another chance. - Mandy Hale I have just let it go.some things are just not worth it.I've been blessed beyond words today!

Things you can do to be happier. Yeah baby, this is totally #WildlyAlive…

Wildly Alive Weight Loss

things you can do to be happier: Go to bed earlier Finish things ahead of time Eat whole food Exercise Be present Organize Listen to music Think positively Drink lots of water Journal Read Be productive Eat fresh fruit Breathe deeply Go for a bike ride

Taking care of yourself does not make you a bad person. #quote

Taking care of yourself does not make you a bad person. People who make you feel guilty about taking care of yourself instead of them (all adults) are the bad people.

When someone shows you who they are, believe them by ajct

You're going to come across people in your life who will say all the right words at all the right times. But in the end, it's always their actions you should judge them by. It's actions, not words, that matter.

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