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The Only Motivation You Need to Keep That Fit Resolution: You can try different things to keep your New Year's resolution (like say, using a great fitness app), but sometimes all it takes is a few motivational words. by HeavenV

This is so true. When i first started working out, and having a healthy lifestyle it was a pain. Now it comes natural. Im more energetic, happy! I feel horrible on days that I DONT work out on now.

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Keep going! Think about how far you've come today and how much farther you'll go tomorrow.

As today’s ‘Act Of Brave’ requires a public statement of commitment, I am going to start this post with some selfless promotion. There’s nothing more public than social medi…

30 Days Of Brave – Day 2

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fitness Running Just go Getting out the door is always the hardest part


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The gym.

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Motivational Quote

No Excuses! Motivational Quotes to Get You Moving

wake up with determination, go to bed with satisfaction. my routine is now working out when i wake up and before i go to bed, and i really really really don't want to work out right now lol.

Good advice!

Stay Inspired With These 75 Workout Songs

Great -- make a 45 minute playlist and don't stop until it does. Make it your goal - you'll have something to strive for that's within reach! 45 minutes, you can do it!