Body scan of 250 lb woman and 120 lb woman. Not that a women needs to weigh 120 lbs.but the damage obesity causes. Look at the size of the intestines and stomach; how the knee joints rub together; the enlarged heart; and the fat pockets near the brain.
measurements are a more accurate way to track fat loss than the scale. // I've always relied more on measurements, although watching that scale drop lbs in the past week has been nice, too! Waist has gone down by almost an inch!
Another pinner said-beautyandthebeastmode: Squat Everyday. (A** to Ankles Low), Squat just because it will give you the muscle you need and the curves you want. Just Squat heavy, because somewhere a lady is warming up with your max weight.