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Healthy and Social Intentions From Millennials Lead to New Shopping Outlets

Healthy and Social Intentions From Millennials Lead to New Shopping Outlets

Protein Pancakes:Mix 4 egg whites, 1/2 cup of rolled oats, 1/2 cup of low-fat cottage cheese, 1/8 teaspoon of baking powder, and 1/2 teaspoon of pure vanilla extract. Cook for 60 seconds each side.

Protein Pancakes:Mix 4 egg whites, 1/2 cup of rolled oats, 1/2 cup of low-fat cottage cheese, 1/8 teaspoon of baking powder, and 1/2 teaspoon of pure vanilla extract. Cook for 60 seconds each side.

Pinner says "HAVE TO TRY THIS! Apple Snack - You WILL be addicted - uses only an apple, orange and lemon. Seriously the best apple snack ever. I ate 3 apples today because I couldn't stop. Can also make in mornings, put in ziplock and take for lunches!"

Raw Apple Snack - Awesome

Pinner says "HAVE TO TRY THIS! Apple Snack - You WILL be addicted - uses only an apple, orange and lemon. Seriously the best apple snack ever. I ate 3 apples today because I couldn't stop. Can also make in mornings, put in ziplock and take for lunches!"

Fruit bars: 1 cup frozen raspberries 1 cup frozen pineapple 1/2 cup orange juice 1/4 cup water. Will be making these a ton here in a few months!

Celebrate Spring With Raspberry-Pineapple Chia Popsicles

Fruit bars: 1 cup frozen raspberries 1 cup frozen pineapple 1/2 cup orange juice 1/4 cup water. Will be making these a ton here in a few months!

Did you know HONEY and CINNAMON cure everything? I am making this ASAP!  Apple Dippers- 1 small sliced apple; 1/4 cup lowfat plain yogurt mixed with 1 tsp peanut butter, 1 tsp honey, 1/4 tsp cinnamon. THE SKINNY: 147 calories, 4 g fat (1 g saturated), 27 g carbs, 3 g fiber, 5 g protein #healthy #snack

Your Burn Fat Faster Plan

Did you know HONEY and CINNAMON cure everything? I am making this ASAP! Apple Dippers- 1 small sliced apple; 1/4 cup lowfat plain yogurt mixed with 1 tsp peanut butter, 1 tsp honey, 1/4 tsp cinnamon. THE SKINNY: 147 calories, 4 g fat (1 g saturated), 27 g carbs, 3 g fiber, 5 g protein #healthy #snack

The Best Healthy Snacks | Women's Health Magazine

2011 125 Best Packaged Foods for Women: SNACKS, CRACKERS & CHIPS

"Eating Clean" - 100 Days worth of no processed food::

Meal Ideas & Resources

Waffle PBJ-Wich Try this sweet take on a classic breakfast sandwich the next time eating on the go. Prepare 1 whole-grain toaster waffle and slice in half. Spread with 2 tablespoons nut butter and layer 2-3 sliced strawberries on top in place of the traditional jelly (to cut down on sugar).

39 Healthy Breakfasts for Busy Mornings

Waffle PBJ-Wich Try this sweet take on a classic breakfast sandwich the next time eating on the go. Prepare 1 whole-grain toaster waffle and slice in half. Spread with 2 tablespoons nut butter and layer 2-3 sliced strawberries on top in place of the traditional jelly (to cut down on sugar).

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