How I lost 17 lbs and 30 inches and said BU BYE to the dreaded muffin top! this is me after 90 days of Les Mills PUMP - didn't think at 50 I could find my abs and lose my muffin top but I did! message me here or on fb at http://facebook.com/joypoulsen to get details on my May challenge!
Yoga-Get Your Sexiest Body Ever Without - Only 4 minutes a day with this exercise will guarantee you excellent results in only 1 month! - Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym
The 29 Best Bodyweight Exercises For Stronger, Leaner, Toned Arms
just finished my LMP workout - love the Flow yoga. http://strongsexyfityou.com or message me on fb at joypoulsen to get in on my next challenge group. You get me as your FREE coach, an acct. group, prizes and more!