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How I lost 17 lbs and 30 inches and said BU BYE to the dreaded muffin top! this is me after 90 days of Les Mills PUMP - didn't think at 50 I could find my abs and lose my muffin top but I did!  message me here or on fb at http://facebook.com/joypoulsen to get details on my May challenge!

How I lost 17 lbs and 30 inches and said BU BYE to the dreaded muffin top! this is me after 90 days of Les Mills PUMP - didn't think at 50 I could find my abs and lose my muffin top but I did! message me here or on fb at http://facebook.com/joypoulsen to get details on my May challenge!

Yoga-Get Your Sexiest Body Ever Without - Only 4 minutes a day with this exercise will guarantee you excellent results in only 1 month! - Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Best Bodyweight Arm Exercises | POPSUGAR Fitness

The 29 Best Bodyweight Exercises For Stronger, Leaner, Toned Arms

Core: Plank With Creepy Crawler In a plank position, bring your left knee to your left elbow; then return the left leg back to plank position. Repeat this action on the right side to complete one rep.

reverse curl

Top 10 Barbell Exercises For Women

Are you looking to build strength and stamina? Then its time to take to barbell exercises for women! Here is a list of the 10 best!

chest work is awesome in LMP!  http://strongsexyfityou.com to get your fittest ever!

My current fitness journey, just finished BodyPUMP. Love this workout! It's based on the in gym fitness class BODYPUMP.

Les Mills Pump is totally changing my body.  Want results?  Email me. noexcusesnicky@yahoo.com

Les Mills Pump is totally changing my body. Want results? Email me. noexcusesnicky@yahoo.com

Body Pump (@Leslie Rash Berckes Mills PUMP) rd. 83 Clean and press uses all the muscles and the back, legs and glutes!  USE your power!!  http://strongsexyfityou.com

Body Pump (@Leslie Rash Berckes Mills PUMP) rd. 83 Clean and press uses all the muscles and the back, legs and glutes! USE your power!! http://strongsexyfityou.com

just finished my LMP workout - love the Flow yoga.  http://strongsexyfityou.com or message me on fb at joypoulsen to get in on my next challenge group. You get me as your FREE coach, an acct. group, prizes and more!

just finished my LMP workout - love the Flow yoga. http://strongsexyfityou.com or message me on fb at joypoulsen to get in on my next challenge group. You get me as your FREE coach, an acct. group, prizes and more!

Les Mills Pump Extreme

This is Ben Feliciano, another awesome Les Mills PUMP trainer. Ben has this amazing smile, huge energy, and a heart of gold and it shines thru on each workout.

60 Day Beachbody Les Mills Pump Results. 30 more days to go!!

60 Day Beachbody Les Mills Pump Results. 30 more days to go!!

Les Mills Pump Before And After

Feel what it will be like to lose more than pounds in 1 month. looking at your sexy, slim, happy new you in the mirror!

Barbell Legs & Abs Workout || Lushious Lifts

Lift heavy & get ripped! Barbell Legs & Abs Workout, and get 15 Minute Workout: Metabolic Burners at gogirlfit apps(Try Workout Exercise)