Crystals for Grounding — Hematite, Smoky Quartz, and Black Tourmaline help to ground your energies and connect you to Mother Earth (also known as Earthing) when you feel spacey, scattered, or unfocused. Hold your preferred crystal(s) in your receptive/non-dominant hand. Take a few deep breaths to help you center and ground your body into the present moment.
"Can Nourishing Herbal Infusions Replace Daily Multi-Vitamins?" There is deep nutrition in weedy herbal infusions that can fill a glaring gap in our modern, processed diets. As a passionate herbalist and vegetarian who endeavors to pay close attention to the nutrients in her diet, blogger Jane Cookman Metzger found herself wondering: can nourishing herbal infusions replace a daily multivitamin? From MOTHER EARTH NEWS
A Behind-the-Scenes Glimpse of Matthew Albanese's Magical Miniature Worlds