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Running a 5K or 10K is a fantastic way to get fit, shed weight and establish a long-term fitness goal. Even if you’ve never run before, it’s possible to complete more »

Running a 5K or 10K is a fantastic way to get fit, shed weight and establish a long-term fitness goal. Even if you’ve never run before, it’s possible to complete more »

Have you recently started running? Breathing is SO important! Here are some top tips to make sure you don't lose your breath while running.

Breathing Tips for Runners

Have you recently started running? Breathing is SO important! Here are some top tips to make sure you don't lose your breath while running.

8 Best Exercises To Get Rid Of Muffin Top

8 Best Exercises To Get Rid Of Muffin Top

Are you depressed noticing those muffin tops peeping out of your sexy low jeans or body-con sheaths? Then check out these exercises to get rid of muffin top and get a yummilicious waistline!

Tone your butt with our glute workout routine! It includes squats, strength training, and a cardio Stairmaster workout to cap it all off.

Baby Got Back: Guide to Getting Great Glutes

Tone your butt with our glute workout routine! It includes squats, strength training, and a cardio Stairmaster workout to cap it all off.

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/

Lower Body Workout

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/

Foam Roller Workouts | Exercises for a stronger core #FlatterAbs

8 Foam Roller Workouts to Flatten Abs

Don't have time for a workout? Wake up 10 minutes earlier and try this workout, you'll burn 1000 calories in under 10 minutes, and it'll get you ready for your day!

Exclusive FREE liquorice pompom tutorial

Don't have time for a workout? Wake up 10 minutes earlier and try this workout, you'll burn 1000 calories in under 10 minutes, and it'll get you ready for your day!

No equipment, no problem! Never miss a workout because you can’t make it to the gym!  These workout designed specifically for somebody who’s ever little experience working out but would like to get a little more healthy in their lives. These is perfect as you if you understand the importance of exercise and have fitness goals to become more active.

4 Week No-Gym Beginner’s Workout Plan Level 1

No equipment, no problem! Never miss a workout because you can’t make it to the gym! These workout designed specifically for somebody who’s ever little experience working out but would like to get a little more healthy in their lives. These is perfect as you if you understand the importance of exercise and have fitness goals to become more active.

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