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Medication can be the right answer, and if you're looking for alternatives to relieve anxiety, here are some great ideas to think about.

Medication can be the right answer, and if you're looking for alternatives to relieve anxiety, here are some great ideas to think about.

Here’s 92 Crossfit workouts not requiring equipment:. That should whip you all into shape! #getfitandhealthy

Here’s 92 Crossfit workouts not requiring equipment:. That should whip you all into shape! #getfitandhealthy

This Is How Your Mind Works mind brain interesting fact facts life hacks did you know psychology good to know

This Is How Your Mind Works mind brain interesting fact facts life hacks did you know psychology good to know

Meditation doesn't have to mean sitting completely still for an hour as you try to think about nothing. It doesn’t have to be that difficult or boring. Why not make it a self-care practice you can use to simply quiet your mind? Read on as eBay shares four meditations that are perfect for beginners, and may get you thinking differently about quieting your mind.

Meditation doesn't have to mean sitting completely still for an hour as you try to think about nothing. It doesn’t have to be that difficult or boring. Why not make it a self-care practice you can use to simply quiet your mind? Read on as eBay shares four meditations that are perfect for beginners, and may get you thinking differently about quieting your mind.

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