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B E N E F I T S — Stretches the backs of the legs — Stretches the sides of the torso — Tones the belly — Strengthens armpits and shoulder muscles — Improves the digestive system.

B E N E F I T S — Stretches the backs of the legs — Stretches the sides of the torso — Tones the belly — Strengthens armpits and shoulder muscles — Improves the digestive system.

Side-Reclining Leg Lift. Anantasana

Side-Reclining Leg Lift

Side-Reclining Leg Lift. Anantasana

Anantasana with Lois Steinberg, Certified Iyengar Yoga Teacher Advanced 2 - YouTube

Anantasana with Lois Steinberg, Certified Iyengar Yoga Teacher Advanced 2 - YouTube

anantasana。Effortlessにみえて体幹がない人には難易度が高いサイドバランス

anantasana。Effortlessにみえて体幹がない人には難易度が高いサイドバランス

This side-reclining pose stretches the backs of the legs, the sides of the torso, and tones the belly.

Side-Reclining Leg Lift

This side-reclining pose stretches the backs of the legs, the sides of the torso, and tones the belly.

Side-Reclining Leg Lift - Anantasana - Benefits:  Stretches the backs of the legs  Stretches the sides of the torso   Tones the belly

Side-Reclining Leg Lift

Side-Reclining Leg Lift - Anantasana - Benefits: Stretches the backs of the legs Stretches the sides of the torso Tones the belly

The 2014 Victoria’s Secret Fashion Show may be over, but Alessandra Ambrosio keeps her legs runway-ready all year long.

The 2014 Victoria’s Secret Fashion Show may be over, but Alessandra Ambrosio keeps her legs runway-ready all year long.

This sequence includes the poses Cow-Face, Dolphin, Half Moon, and Reclining Hand-Big-Toe, will help you cultivate a sense of strength, flexibility, and balance leading to complete relaxation in Anantasana (Reclining Pose Dedicated to Vishnu).

This sequence includes the poses Cow-Face, Dolphin, Half Moon, and Reclining Hand-Big-Toe, will help you cultivate a sense of strength, flexibility, and balance leading to complete relaxation in Anantasana (Reclining Pose Dedicated to Vishnu).

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