Explore Muscles Soothing, Yoga Class Plan and more!

Sore muscles? You'll be amazed at the difference these 6 yoga strap stretches make in your workout recovery and flexibility. Plus, you can do them anywhere.

Relaxing yoga sequence. Perfect after a long day at work or a hard workout. #GetFit2014

Relaxing yoga sequence. Perfect after a long day at work or a hard workout. #GetFit2014

Improves flexibility in hips and glutes  Helps keep hip and knee joints properly aligned during activity and helps prevent sudden twisting  Allows for easy external rotation of the hips

Improves flexibility in hips and glutes Helps keep hip and knee joints properly aligned during activity and helps prevent sudden twisting Allows for easy external rotation of the hips

Piriformis syndrome is typically caused by compression or entrapment of the sciatic nerve by the piriformis muscle as the nerve passes through the buttocks. It is sometimes called "sciatica."

Piriformis syndrome is typically caused by compression or entrapment of the sciatic nerve by the piriformis muscle as the nerve passes through the buttocks. It is sometimes called "sciatica."

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