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Researchers found that low-fat yoghurt is not a great way of losing weight as many products have added sugar to sweeten them

Full-fat yoghurt may help you lose weight, a new study has found

Researchers found that low-fat yoghurt is not a great way of losing weight as many products have added sugar to sweeten them

Benefits of Green Tea: Amazing source of anti-oxidants (it supposedly even keeps you looking younger!) Great for hydration Prevents tooth decay and bad breath Helps preserve and build bone Boosts your immunity! Burns fat and enables you to exercise longer (Apparently drinking over 3 cups of green tea daily burns 70 calories!

Benefits of Green Tea: Amazing source of anti-oxidants (it supposedly even keeps you looking younger!) Great for hydration Prevents tooth decay and bad breath Helps preserve and build bone Boosts your immunity! Burns fat and enables you to exercise longer (Apparently drinking over 3 cups of green tea daily burns 70 calories!

35 Easy Low-Cal Snack Ideas — Each Under 200 Calories

35 Easy Low-Cal Snack Ideas — Each Under 200 Calories

Banana, Kale, and Almond Milk Smoothie | 19 new snack ideas that put the vending machine to shame.

19 Healthy Snack Ideas

Banana, Kale, and Almond Milk Smoothie | 19 new snack ideas that put the vending machine to shame.

Easy Ways to Get More Fiber in Your Diet with This Versatile Seed

Flax Is an Easy Way to Get More Fiber in Your Diet

Popcorn | Find out the most satisfying foods that will help you lose weight, like fish, quinoa, and greek yogurt. We list the top 20 that will leave you feeling full longer.

Filling Foods to Help Lose Weight

Popcorn | Find out the most satisfying foods that will help you lose weight, like fish, quinoa, and greek yogurt. We list the top 20 that will leave you feeling full longer.

Oregano is Greek for "joy of the mountain." Greek oregano has a milder flavor than the Mexican variety usually found in the spice aisle of your supermarket. Look for Greek oregano at Italian or Greek markets.

Greek Lemon-Roasted Potatoes

Oregano is Greek for "joy of the mountain." Greek oregano has a milder flavor than the Mexican variety usually found in the spice aisle of your supermarket. Look for Greek oregano at Italian or Greek markets.

Non-Diet Foods for Weight Loss - Healthy Foods to Eat - Country Living

10 Healthy Foods You Should Be Eating More Of

What you need to know about Kale

Learn How To Make A Nutritious And Delicious Shake

Does Decaf Green Tea Have the Same Benefits as Regular?

Is Decaf Green Tea as Healthy as Regular Green Tea?

35 Easy Low-Cal Snack Ideas — Each Under 200 Calories

35 Easy Low-Cal Snack Ideas — Each Under 200 Calories

Saisonkalender für Gemüse. Aus vielen Gründen ist es sinnvoll, möglichst regional angebautes und daher saisonal verfügbares Gemüse und Obst zu verzehren. Es schmeckt besser, vermeidet unnötige Umweltbelastung durch weite Transportwege und übermäßigen Wasserverbrauch beim Anbau in trockenen Regionen der Erde. http://www.regional-saisonal.de/saisonkalender

Saisonkalender für Gemüse. Aus vielen Gründen ist es sinnvoll, möglichst regional angebautes und daher saisonal verfügbares Gemüse und Obst zu verzehren. Es schmeckt besser, vermeidet unnötige Umweltbelastung durch weite Transportwege und übermäßigen Wasserverbrauch beim Anbau in trockenen Regionen der Erde. http://www.regional-saisonal.de/saisonkalender

Dr Oz: Simple Swaps To Cut Calories + Spinach Chips & Almond Milk

Dr Oz: Simple Swaps To Cut Calories + Spinach Chips & Almond Milk

Dr. Oz shared easy ways you can cut calories out of your diet through easy swaps like spinach chips instead of potato chips and almond milk over cow's milk.