Proteins, to put it as my AP Biology teacher once said, "are the building blocks of life." Or, less simply, as the Harvard School of Public Health describes it: "Protein is found throughout the body—in muscle, bone, skin, hair, and virtually every
With fresh scallions, cilantro, and spicy pepper Jack cheese, these zingy burgers are a far tastier option than veggie burgers from the freezer case. Rolled oats help hold them together. Avocado and jarred salsa go with the southwestern theme, but lettuce, tomato, and ketchup are also good toppings.