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No tienes que comer menos, sólo tienes que comer correctamente.

No tienes que comer menos, sólo tienes que comer correctamente.

Lettuce Green veggies like romaine or arugula lettuce, spinach, and kale are not only packed with vitamins and minerals and are low in calories, but also contain a high amount of fiber to prevent belly bloating. Make yourself a ginormous salad for lunch, and it'll keep you filled throughout the afternoon. Or have a smaller salad before a meal, and you'll find yourself eating less of the main course.

The 5 Best Belly-Flattening Foods

Lettuce Green veggies like romaine or arugula lettuce, spinach, and kale are not only packed with vitamins and minerals and are low in calories, but also contain a high amount of fiber to prevent belly bloating. Make yourself a ginormous salad for lunch, and it'll keep you filled throughout the afternoon. Or have a smaller salad before a meal, and you'll find yourself eating less of the main course.

Six-pack abs, gain muscle or weight loss, these workout plan is great for women.

Six-pack abs, gain muscle or weight loss, these workout plan is great for women.

Red Bean Vegetable Soup - Healthy Recipes: Easy Meals from Canned and Dry Foods - Shape Magazine

Pantry Foods Like You've Never Seen (or Tasted) Them Before!

Red Bean Vegetable Soup - Healthy Recipes: Easy Meals from Canned and Dry Foods - Shape Magazine

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