Explore Noexcuses, Fitnessmotivation and more!

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It is truly sad that many will never change until the power of staying the same becomes greater than the PERCEIVED pain it takes to change.. (I am glad I found a better way and now I live free) @

I may not be the strongest. I may not be the fastest but i'll be damned if I'm not trying my hardest.

I may not be the strongest. I may not be the fastest but i'll be damned if I'm not trying my hardest.

Dedication gets you places in life. I dedicate to myself to soccer, JROTC, and sometimes school. It shows that you really care about whatever you dedicate yourself to. This is a thing that I carry.

Dedication gets you places in life. I dedicate to myself to soccer, JROTC, and sometimes school. It shows that you really care about whatever you dedicate yourself to. This is a thing that I carry.

For most of my training clients Sunday's are a scheduled rest day. It is definitely a day to reflect on what you've accomplished and plan for the coming week. What's most important about rest day is recovery! This is the time your body restock it's glycogen stores, you minimize fatigue, reduce the risk of overuse and over training injuries, you avoid mental burnout and you allow your body to repair itself. Don't skip training days and don't skip rest days. Your body deserves it! #RestDay…

For most of my training clients Sunday's are a scheduled rest day. It is definitely a day to reflect on what you've accomplished and plan for the coming week. What's most important about rest day is recovery! This is the time your body restock it's glycogen stores, you minimize fatigue, reduce the risk of overuse and over training injuries, you avoid mental burnout and you allow your body to repair itself. Don't skip training days and don't skip rest days. Your body deserves it! #RestDay…

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