It's so easy for us to hate our bodies, but that isn't helpful. Finding reasons to be grateful for the body you have will help you get more inspired about taking care of it and treating it well - from "20 Great Weight Loss Affirmations"
from "20 Great Weight Loss Affirmations" - Because beating yourself up (mentally) will never accomplish anything good. All any of us can do is begin where we are. As Abraham would say, "I am where I am, and that's okay."