This Summer abs workout for women combines cardio and strength training exercises, and is all about working your sexy midline! Add these 10 moves to your workout schedule to tone up your tummy and get rid of love handles for good! http://www.spotebi.com/w
Looking for a challenge? Join the Get Healthy U 28-day push up challenge! Push yourself, strengthen your body and accomplish something HUGE with 28-days of push ups! Download the PDF calendar and follow along for 4 weeks of at-home challenging your own fitness!
Get your upper body fit and toned for Summer with this shoulders and arms workout for women. A complete 30 minute circuit that combines cardio and strength training moves to create a well-rounded, fat-burning routine.
19 X27 Dumbbell Workouts for Women—Exercise Poster
19 X 27 Dumbbell workout for poster women. New to working out and have a pair of dumbbells, this exercise poster contains everything you need to reach your fitness goal. Available now with free shipping.