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Any BODY can do yoga! (I love this photo, usually the only yoga photos are of thin people which stereotypes yoga. This should never be the situation. Yoga is for EVERYONE!)

Any BODY can do yoga! (I love this photo, usually the only yoga photos are of thin people which stereotypes yoga. This should never be the situation. Yoga is for EVERYONE!)

Get Your Yoga Groove Back! 12 Tips For a Better Practice

If you have the ever-popular office job that involves sitting at a desk for eight hours a day, it can wreak havoc on your body, creating tight hips and lower back pain. Many stretches for your hips also stretch out your lower back, so these poses are

11 Surprising Perks of Practicing Yoga by womenshealthmag #Yoga_Perks

11 Surprising Perks of Practicing Yoga

<3 the power of Yoga.  Incredible things happen and life changes in amazing ways ~ truly... trust me!! ~ when you just relax and take a deep breath.

<3 the power of Yoga. Incredible things happen and life changes in amazing ways ~ truly... trust me!! ~ when you just relax and take a deep breath.

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