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Try the moves below from Jennifer Johnson, a dance cardio genius and one of CosmoBody's finest fitness trainers.  Check out her full Hip Hop Dance 101 workout at CosmoBody, a brand new fitness and lifestyle video channel.

Try the moves below from Jennifer Johnson, a dance cardio genius and one of CosmoBody's finest fitness trainers. Check out her full Hip Hop Dance 101 workout at CosmoBody, a brand new fitness and lifestyle video channel.

This is what every cheerleader does in her free time... really?? may have to start doing this for my jumps and kicks:)

This is what every cheerleader does in her free time... really?? may have to start doing this for my jumps and kicks:)

This hip hop routine covers various steps, isolations, and grooves to work on timing and put your skills to the test! With patience, you can master this combo.

This hip hop routine covers various steps, isolations, and grooves to work on timing and put your skills to the test! With patience, you can master this combo.

Want to learn one of the most energizing and versatile dance styles? Hip hop moves and grooves are great for de-stressing, getting fit, and ripping up the dance floor! With this course from professional dancer Darrell "Rhythm" Whitaker, start with a warm-up and then dive into the essential steps of hip hop. From bouncing with the down and up beat, to Tutting funk-style, to moving the body in waves, this course makes street dance accessible to beginners with fun routines to get you moving!

Want to learn one of the most energizing and versatile dance styles? Hip hop moves and grooves are great for de-stressing, getting fit, and ripping up the dance floor! With this course from professional dancer Darrell "Rhythm" Whitaker, start with a warm-up and then dive into the essential steps of hip hop. From bouncing with the down and up beat, to Tutting funk-style, to moving the body in waves, this course makes street dance accessible to beginners with fun routines to get you moving!

Contemporay dancer+hip hop master+classic fairy tale theme? This is why we love #SYTYCD!!! #MelanieMoore and # tWitch

Contemporay dancer+hip hop master+classic fairy tale theme? This is why we love #SYTYCD!!! #MelanieMoore and # tWitch

Stretching is essential before dancing to prevent injury and loosen the body. Get a full hip hop warm-up routine with Darrell "Rhythm" Whitaker in this lesson!

Stretching is essential before dancing to prevent injury and loosen the body. Get a full hip hop warm-up routine with Darrell "Rhythm" Whitaker in this lesson!

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