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Everyone struggles finding the perfect Valentine's Day idea. Well, look no further. Here are 12 great ideas from a his & her perspective.

These four sexy fragrance scents that are proven to seduce. We've got perfume recommendations with jasmine, musk, peppermint and vanilla.

pretty much, replace 5K with 1/2 marathon.

You know you're a runner when . SO TRUE! Lol I have more running clothes than I do normal stuff!

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Postpartum pelvic floor rehabilitation is a big part of what we do at PHRC, and a major issue that we treat for new moms involves C-section scarring. In this post, we’re going to discuss the issues that can arise as a … Continue reading →

Avoid imported shrimp and crab legs, and Atlantic cod and halibut.  Go easy on cod and Alaskan halibut, and light tuna

12 Fish To Stay Away From

12 Unhealthy Fish To Avoid Eating 12 Fish To Stay Away From Steer clear of this seafood that's bad for you and the environment

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Be Happy! This is a good motto for us all, I smile at someone that smiles at me and it brightens my day by quite a bit! I'm sure that if a few more people smile then we would all have better days and pass it on. Its a good thing to live by that for sure

Regardless if the highest weight was at the delivery of my babes, I still never want to see it or within 25 lbs of it again!

just my highest weight? no way, I pledge I will never see the scale even at the half way point to my highest weight! oh ya baby!

Check out www.BOBBYOWILSON.com/FITNESS for great articles on fitness, nutrition and muscle building!

Train like an athlete, Eat like a nutritionist, Sleep like a baby, Win like a champion - Sports Motivation Quotes

Workout gives me a good feeling ❤️ Happy strong sexy energy healthy and amazing

How do you feel after working out? Tired, maybe drained? Start your workout with Spark and end it with Rehydrate for a two weeks. See how different your work out can feel.

yup. you would be surprised at what you can do.

50 Inspiring Fitness Motivation Posters

Discover and share Quotes About Exercise Motivation Nike. Explore our collection of motivational and famous quotes by authors you know and love.

I can

Instead of giving myself reasons why I can't . I give myself reasons why I can. (This is an awesome attitude to have to motivate yourself to workout!

love yourself enough to live a healthy lifestyle | motivational words to live by

Live healthy life by making positive healthy choices. It is a everyday lifestyle choice to eat well, feel good, move your body and think positive. 💛LOVE yourself enough to live healthy

A general note on life

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Don’t complain about things you are not willing to work hard to change.

"TRUE PROGRESS QUIETLY and PERSISTENTLY MOVES ALONG WITHOUT NOTICE," Francis de Sales. "For God gave us a spirit not of fear but of power and love and self-control," 2 Timothy 1:7.

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