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Take a moment to Take It Easy :)

Take a moment to Take It Easy :)

You’ve probably heard that 200 calories is about right for a snack, but finding something that comes in at or just under that number isn’t always easy. Unless a food comes in a box or a bag with a ...

You’ve probably heard that 200 calories is about right for a snack, but finding something that comes in at or just under that number isn’t always easy. Unless a food comes in a box or a bag with a ...

TheYogaPoster: A visual guide to the practice of yoga which places the major concepts, types and history of yoga together in a single, visual overview of the practice. #Infographic #Yoga

The Yoga Poster: A visual guide to the practice of yoga

TheYogaPoster: A visual guide to the practice of yoga which places the major concepts, types and history of yoga together in a single, visual overview of the practice. #Infographic #Yoga

If you're looking for a way to build your core body strength and posture while also reducing your stress levels, but don't know the first thing about yoga, relaxation, or meditation, this 20-minute yoga workout for beginners if a FABULOUS place to start!

20-minute yoga workout for complete beginners

If you're looking for a way to build your core body strength and posture while also reducing your stress levels, but don't know the first thing about yoga, relaxation, or meditation, this 20-minute yoga workout for beginners if a FABULOUS place to start!

Love this list! Blends perfectly with my Clean Up Your Diet Program: http://amandapickett.com/cleanup/

Tuesday Ten: The Smart Girl’s Guide to Vitamins

Love this list! Blends perfectly with my Clean Up Your Diet Program: http://amandapickett.com/cleanup/

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