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The World Ironman Champion explains the importance of quality training, perspective, natural nutrition and rest days - Women's Running

The World Ironman Champion explains the importance of quality training, perspective, natural nutrition and rest days - Women's Running

“Anyone reasonably fit can do 26 miles,” says Runner’s World marathon coach Steve Smythe. “The second half may involve a lot of walking, and you will be in such a state afterwards that you won’t be able to move, let alone walk, for a very long time. But, with a lot of willpower, it can be done.” Take a deep breath. Remember why you signed up. Now, let’s do this thing.

“Anyone reasonably fit can do 26 miles,” says Runner’s World marathon coach Steve Smythe. “The second half may involve a lot of walking, and you will be in such a state afterwards that you won’t be able to move, let alone walk, for a very long time. But, with a lot of willpower, it can be done.” Take a deep breath. Remember why you signed up. Now, let’s do this thing.

Great inspirational picture for those who are looking to get healthy - aim at completing a Marathon.

Great inspirational picture for those who are looking to get healthy - aim at completing a Marathon.

Walk, jog, run or wobble your way around in your inflatable sumo suit!

Walk, jog, run or wobble your way around in your inflatable sumo suit!

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