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Yoga is the ultimate stress buster. It provides us with a safe place to journey to on a daily basis. The yoga mat is our own little island where we can lose cell reception, goals, and obligations and return to the simplicity of breathing, finding ...

Set alarm on other side of the room. Start day with something you enjoy like lighting a candle & playing some music. Read for 15-20 mins.

Set alarm on other side of the room. Start day with something you enjoy like lighting a candle & playing some music. Read for 15-20 mins.

Unlike other essential vitamins that are provided by the diet, the body can also produce Vitamin D from sunlight. It’s super fascinating! Discover how our bodies get Vitamin D, what it does and why it’s so essential to overall health.

Unlike other essential vitamins that are provided by the diet, the body can also produce Vitamin D from sunlight. It’s super fascinating! Discover how our bodies get Vitamin D, what it does and why it’s so essential to overall health.

Cherry Berry Anti-Inflammatory Smoothie Bowl Mmmm, can't wait to eat this!!! Cool Concept

Cherry Berry Anti-Inflammatory Smoothie Bowl

Here are five signs and symptoms of #vitaminD deficiency -- if you think you have any of these, you should get your vitamin D levels tested sooner.  #Innovativebalance #Innovativbalanc

5 Signs You're Not Getting Enough Vitamin D

Here are five signs and symptoms of #vitaminD deficiency -- if you think you have any of these, you should get your vitamin D levels tested sooner. #Innovativebalance #Innovativbalanc

Hello beautiful: 10 yoga poses that make you feel gorgeous.

10 Yoga Poses That Will Make You Feel Gorgeous

Mental Cleanse Challenge: The start of any minimalist journey is typically a purge of physical possessions. Afterwards, you are free to figure out the life

Mental Cleanse Challenge: Week One

Mental Cleanse Challenge: The start of any minimalist journey is typically a purge of physical possessions. Afterwards, you are free to figure out the life

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