HALT - What's really going on? This is also used in a lot of substance abuse recovery programs. It makes sense. Seems to be a helpful coping tool when trying to heal your relationship with food and learning to be healthy and normal in eating patterns.
& It's always the ones acting like their shit don't stink that's hating, haha. That's why I laugh when I spot a hater, because I know their confidence is just an act & that their dripping insecurities. Focus on yourself before you focus on someone else.