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HealthyChildren.org - Fitness and Children with Chronic Illnesses

HealthyChildren.org - Fitness and Children with Chronic Illnesses

what to eat before a workout

Best Workout Foods: What to Eat Before a Workout


Wheelchairs, Chronic Illness, Things I Love, Snowman


Medical Breakthrough- Scientists Discover Some Caused By "Bacterial Infections". no wonder the using essential oils work so well at alleviating back pain.

Running the Portland Marathon in 2008 with Type 1 Diabetes

Running Marathons and Other Races With Insulin-Dependent Diabetes

Training for a marathon or other endurance race can be challenging if you have insulin dependent diabetes. Here is how I have managed to run 7 marathons in the 10 years since being diagnosed with juvenile diabetes.

Resultado de imagen para yoga para la tercera edad

Too much sitting is bad for your health. Take the “HOW MUCH DO I SIT” Quiz and use the tips afterwards to reduce pain and keep your body in correct alignment.

Beginning runner program

The 8-Week Beginner’s Guide

This “running for beginners” training guide will get you to the point where you can run 30 minutes (about two miles) at a relaxed pace.

Relieve Nausea the easy way

Relieve Nausea the easy way