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Protein Shake Recipes to Rock Your Routines | 9round.com #Infographic #Protein_Shakes

38 Diagrams To Make Losing Weight & Eating Healthier So Much Easier!

lululemon bottles. LOVE it! My whole motto of why I workout is because I reallllly like eating!!

lululemon bottles. LOVE it! My whole motto of why I workout is because I reallllly like eating!!

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. 5. Eat spicy foods. They raise your metabolism. 6. Take cold showers because your body will burn calories to heat you back up.

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. 5. Eat spicy foods. They raise your metabolism. 6. Take cold showers because your body will burn calories to heat you back up.

I need this reminder every now and then. I will never forget the dental team holding up a ziplock bag full of sugar to my class and showing them how much is in a can of soda. Ewwww.

I need this reminder every now and then. I will never forget the dental team holding up a ziplock bag full of sugar to my class and showing them how much is in a can of soda. Ewwww.

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