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Meditation helps us cultivate a center of peace within that we can always return to, no matter what is happening around us.

Take a bath with a glass of wine and a good book.

26 Genius Tricks To Help You Deal With Too Much Stress

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Don’t carry your mistakes around with you. Instead, place them under your feet and use them as stepping stones.

If the ocean can calm itself, so can you. We are both salt water mixed with air.

Meditation by Nayirrah Waheed. Could someone explain to his quote to me? I don't get what they mean by "We are both salt water mixed with air.

Mindful self-compassion is about learning how to be awake.  Being awake is about recognizing that you are not your inner volatile  stream of of thoughts, emotions and sensations. Like clouds passing through the sky, these things come and go. But they are not you.

Mindful self-compassion is about learning how to be awake. Being awake is about recognizing that you are not your inner volatile stream of of thoughts, emotions and sensations. Like clouds passing through the sky, these things come and go.

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My wife is this to me. This is what made me want to be a better person voluntarily. The other two nagged, bitched, and I dreaded going home. My Sugrabritches has given me this gift, and I've become a person who will never push her to leave.

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