Explore Dance Stretches, Dance Exercise and more!

exercises to strengthen feet for ballet

foot and toe exercises to build strength - from Dance Spirit magazine website Chintomby Chintomby de Bruin

Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

This is a good balanced dance workout! Will have to do this on the weekends this year. :)

Workout for dancers (and cheer) - Yes! This was what worked for me in high school, plus all that dancing ;) great warm up for any workout or just for dancing!

Dynamic stretches you can do before working out from Shine365

Prep your body for exercise with dynamic warm-ups

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Split Challenge

Starting in June I am going to do a split challenge. I am not flexible at all and would really love to be able to do a split. I am inspired by my daughter who can do amazing splits and she’…

Build Strong Flexible Feet - How to Treat Your Feet

How to Treat Your Feet: Get The Right Fit With Your Footwear

Build Strong Flexible Feet - How to Treat Your Feet - Fitness is life

Pilates Stretching                                                       …

The Ultimate 30-Minute Cardio Pilates Burner!

Prev pinner says "pilates flexibility workout routine- hold each pose for 30 seconds". This looks more like yoga to me but worth a shot.

Stretches - Dynamic Stretches for the Running

3 minutes in and I ALWAYS get a cramp & need to stretch more! Stretches - Dynamic Stretches for the Running

30 Day Splits Challenge (need to be able to do splits before starting challenge) More

Fit Tip: What to Eat Before & After a Workout

Core Workouts To Improve Your Stability for Ballet | Flat Abs in 5! * The Live Fit Girls

Indoor Cycling Bike by L NOW & Fitness - LD-582