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Bamboo - why is it better for the environment, better for us? www.redkitemasseuse.co.uk

Bamboo - why is it better for the environment, better for us? www.redkitemasseuse.co.uk

These are my new (used!) skates! Day 2 of skating today, fell a lot less than i did on monday :D I will get there!

These are my new (used!) skates! Day 2 of skating today, fell a lot less than i did on monday :D I will get there!

Rhodiola Rosea known as “golden root” is an adaptogen herb with extreme fat burning, energy enhancing and brain boosting power. 250-500mg 2x daily, 15 min before meals.

Rhodiola Benefits: Burning Fat & Beating Depression - DrAxe.com

Rhodiola Rosea known as “golden root” is an adaptogen herb with extreme fat burning, energy enhancing and brain boosting power. 250-500mg 2x daily, 15 min before meals.

The perfect time to reflect and appreciate our achievements over the past year and going forward to live our dreams with courage and trust

The perfect time to reflect and appreciate our achievements over the past year and going forward to live our dreams with courage and trust

Our ancestors used these plants well for medical purposes, and you need to know how to prepare them too. Here’s how to turn them them into remedies.

Our ancestors used these plants well for medical purposes, and you need to know how to prepare them too. Here’s how to turn them them into remedies.

Reward hard work with Aromatherapy Massage at Red Kite Masseuse

Reward hard work with Aromatherapy Massage at Red Kite Masseuse

Some of the best abdominal exercises involve no crunches (sit-up's) what-so-ever. Less back strain.

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