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Top 5 Foods To Eat Before Yoga

Have you ever been in a yoga class doing wind relieving pose and accidentally relieved some wind (aka passed gas! It is totally normal and happens all the time because certain poses are meant to

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If you’re one of the millions of Americans who struggle with anxiety, you know the havoc it can wreak on your daily life — from getting in the way of professional development to interfering with your

Can running help with addiction recovery?

How I Lost 50 Pounds, Dropped Six Sizes, and Ignited My Wellness Journey. I enjoyed ready this article.

12 Ways To Beat Sugar Cravings For Good Hero Image

We live in a world where people often think you have to be really pretty, slim, witty and smart to succeed in life. To get your dream partner. Your dream job. Your dream life. 5 Ways to Make Everyone Want to Be Around You.

20 Life-Changing Questions Everyone Should Ask Hero Image

20 Life-Changing Questions Everyone Should Ask

20 Life-Changing Questions Everyone Should Ask . If we're honest with ourselves, the answers will be life changing!

Why Coffee, Red Wine & Chocolate Are Part Of Adele's New Eating Plan: A Doctor Explains Hero Image

Why Coffee, Red Wine & Chocolate Are Part Of Adele's New Eating Plan: A Doctor Explains

Adele's slimmed-down figure is said to be a result of the Sirtfood Plan, which includes limiting calories and concentrating on key foods that are said to boost the sirtuin metabolic regulators.

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