"One of the most important functional movements is the squat," says NYC-based kids' fitness expert Steve Ettinger "and by incorporating an exercise ball into the action, kids will be able to work through the proper range of motion with a supported back.
Studies have shown that walking might be more effective than other more intense types of exercise for long-term weight management. These walking tips and tricks will help you walk your way to a slimmer and healthier you. via @sharonandalex
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