Explore Kids Fitness, Fitness Games, and more!

"One of the most important functional movements is the squat," says NYC-based kids' fitness expert Steve Ettinger "and by incorporating an exercise ball into the action, kids will be able to work through the proper range of motion with a supported back." Have your child place the ball between her lower back and a wall, then slowly squat until her knees are at 90 degrees. Keeping her core muscles tight, she should then push back to an upright position. Work up to three sets of ten…

3 Fun Bouncy Ball Exercises

"One of the most important functional movements is the squat," says NYC-based kids' fitness expert Steve Ettinger "and by incorporating an exercise ball into the action, kids will be able to work through the proper range of motion with a supported back.

Alphabet Exercises use letter puzzle pieces (DIY - 1 letter per paper) mixed up all over the floor. Each letter has a “movement” that we would act out when we got to that letter.

15 Kids Fitness Games

Physical fitness for preschoolers - Try these great alphabet exercises with your child and they will learn while they are moving their bodies.

Studies have shown that walking might be more effective than other more intense types of exercise for long-term weight management. These walking tips and tricks will help you walk your way to a slimmer and healthier you. via @sharonandalex

Walking Tips and Tricks – Walk off that weight!

Studies have shown that walking might be more effective than other more intense types of exercise for long-term weight management. These walking tips and tricks will help you walk your way to a slimmer and healthier you. via @sharonandalex

Learn what types of communication are most critical for safe and successful youth exercise and resistance-training programs

Being a Great Teacher Takes Great Communication Skills

Learn what types of communication are most critical for safe and successful youth exercise and resistance-training programs

Adorable Are you ready for a fun summer "Mom and Kid" workout!   Get up and get ready to have a great 10 minute workout with your kids. Get them all off the coach and moving!  The post  Are you  ..

Are you ready for a fun summer "Mom and Kid" workout! Get up and get

Are you ready for a fun "Mom and Kid" workout! Get up and get ready to have a great 10 minute workout with your kids. Get them all off the couch and moving!

10 Fun Fitness Ideas for Kids (No Equipment Needed!)

10 Fun Fitness Ideas For Kids, No Equipment Needed

My girls helped me with this post! We had so much fun creating these 10 Fun Fitness Ideas For Kids, No Equipment Needed! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

at-home-workout-exercise-with-kids-tone-and-tighten

At home workout you can do with your kids!

Great website for exercise and athletic activities for children of all ages

Great website for exercise and athletic activities for children of all ages lots of different games

How to Exercise with Kids: Fit for Good

How to Exercise with Kids: Fit for Good

How to Exercise with Kids: Fit for Good - create culture of fitness in family.

The best weight loss exercise plan. For more visit website :: http://bellastwist.com/rapid-weight-loss/ #lose10pounds

Rapid Weight Loss : 3 Great Methods Totally Reviewed

The best weight loss exercise plan. For more visit website :: Tap the link now to see where the world& leading interior designers purchase their beautifully crafted hand picked kitchen bath and bar and prep faucets to outfit their unique designs.

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