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Dressing is cherry tomatoes, basil, chives and jalapeño all blended

Dressing is cherry tomatoes, basil, chives and jalapeño all blended

Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

Take This 27-Day Summer Butt And Thighs Challenge

Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

Eat THIS, Do THAT! These exercises burn off pizza, doughnuts, cake, and other temping foods: http://blog.womenshealthmag.com/scoop/the-simple-way-to-eat-less/

The Simple Way to Eat Less

Do you REALLYYYYY want that junk food? Before you eat junk food, think about what it takes to burn it off!

This is what I'm fighting against: Me. Nobody else, just me. It's sometimes hard to see your own progress and be proud of how far you've come, hard to realise that if you just keep on pushing, keep loving what you do you'll have come even further next time. We only have one life to live and in the end that's all it is.. Make it count and not only because everybody says so, but because YOU want to do and will do exactly what you want with it. #girlswithmuscles #dreambig #oneday #makeitcount…

This is what I'm fighting against: Me. Nobody else, just me. It's sometimes hard to see your own progress and be proud of how far you've come, hard to realise that if you just keep on pushing, keep loving what you do you'll have come even further next time. We only have one life to live and in the end that's all it is.. Make it count and not only because everybody says so, but because YOU want to do and will do exactly what you want with it. #girlswithmuscles #dreambig #oneday #makeitcount…

@jillianmichaels said this and it's so true. When you're really struggling and not succeeding but you know it's your fault...its hard to swallow. Sometimes we need a dose of reality. Results won't come without effort. Results take hardworking dedication a

said this and it's so true. When you're really struggling and not succeeding but you know it's your fault.its hard to swallow. Sometimes we need a dose of reality. Results won't come without effort. Results take hardworking dedication a

Exercise hard. Most athletes will tell you of a "runner's high" that they sometimes feel when they push their bodies to the limit. Endorphins are released when you are involved in strenuous exercise that allows your body to go beyond physical pain and its limitations and it may leave you with a euphoric high.

"Set your alarm for get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Stretch for 10 minutes.

The Only Motivation You Need to Keep That Fit Resolution: You can try different things to keep your New Year's resolution (like say, using a great fitness app), but sometimes all it takes is a few motivational words.

The Only Motivation You Need to Keep That Fit Resolution

How To Motivate Yourself To Lose Weight ~ get yourself a workout buddy...someone who has the same goal as yours, or better and start the journey.

Workout Motivation Tricks - How To Motivate Yourself

ABSSSS Discover Doctor trusted program for her method diet and weight loss programs for to be able to melted your stubborn fat for pounds in 21 days and you will be ready for your summer body

Ingredients: 1 cup spinach 1 banana 1 – 1.5 cup frozen pineapple (depends how sweet you want it) The juice from 1 lime Water to blend (depends on how thick you want your smoothie) Your superfood of choice – I added 1 teaspoon wheatgrass, 1/2 teaspoon spirulina and 1 teaspoon maca

Green superfood smoothie (spinach, banana, pineapple, lime juice, water and a superfood)

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