Apple Dippers - 1 small sliced apple; 1/4 cup lowfat plain yogurt mixed with 1 tsp peanut butter, 1 tsp honey, 1/4 tsp cinnamon

Apple Dippers - 1 small sliced apple; 1/4 cup lowfat plain yogurt mixed with 1 tsp peanut butter, 1 tsp honey, 1/4 tsp cinnamon

A sweet, tangy and salty mixture of soy sauce, rice vinegar and honey does double-duty as marinade and sauce. Toasted sesame seeds provide a nutty and attractive accent. Make it a meal: Serve with brown rice and sautéed red peppers and zucchini slices.

A sweet, tangy and salty mixture of soy sauce, rice vinegar and honey does double-duty as marinade and sauce. Toasted sesame seeds provide a nutty and attractive accent. Make it a meal: Serve with brown rice and sautéed red peppers and zucchini slices.

Low Calorie Spinach & Ricotta Stuffed Shells: 18 jumbo pasta shells (about 6 ounces); 1 1/2 teaspoons olive oil; 1/4 medium onion, finely chopped; 1 15 ouncecan crushed tomatoes; 3/4 teaspoon sugar; 1/4 teaspoon salt plus additional for seasoning; 1/4 teaspoon freshly ground black pepper plus additional for seasoning; Olive oil cooking spray; 2 cups baby spinach, finely chopped; 1 cup low-fat ricotta; 1/2 cup shredded part-skim mozzarella; 1 egg white, lightly beaten. I left out the chorizo.

Spinach-and-Ricotta-Stuffed Shells

Low Calorie Spinach & Ricotta Stuffed Shells: 18 jumbo pasta shells (about 6 ounces); 1 1/2 teaspoons olive oil; 1/4 medium onion, finely chopped; 1 15 ouncecan crushed tomatoes; 3/4 teaspoon sugar; 1/4 teaspoon salt plus additional for seasoning; 1/4 teaspoon freshly ground black pepper plus additional for seasoning; Olive oil cooking spray; 2 cups baby spinach, finely chopped; 1 cup low-fat ricotta; 1/2 cup shredded part-skim mozzarella; 1 egg white, lightly beaten. I left out the chorizo.

We are still in love with Vietnamese food! I make these salad rolls all the time for my family. Love how diverse both my boys pallets are. Experience. Experience. Experience. Not keeping them sheltered. Giving them the confidence that they can do and try anything. That's our wonderful life!!

We are still in love with Vietnamese food! I make these salad rolls all the time for my family. Love how diverse both my boys pallets are. Experience. Experience. Experience. Not keeping them sheltered. Giving them the confidence that they can do and try anything. That's our wonderful life!!

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