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How You Can Make a Difference to Bangladesh by Megan Flamer on SoundCloud

How You Can Make a Difference to Bangladesh by Megan Flamer on SoundCloud

10 Daily ways to reduce stress and cultivate mindfulness and self-compassion.

10 Daily Ways to Reduce Stress

<3 A beautiful woman #quotes - I absolutely LOVE this. Every attribute (Truth, Kindness, Compassion, Charity, Love, and Prayer) is equally important.

<3 A beautiful woman #quotes - I absolutely LOVE this. Every attribute (Truth, Kindness, Compassion, Charity, Love, and Prayer) is equally important.

10 Daily Ways To Reduce Stress And Cultivate Mindfulness And Self-Compassion Infographic

10 Daily Ways To Reduce Stress And Cultivate Mindfulness And Self-Compassion Infographic

These are great because they are a few smaller things that you can do throughout your day to help remove stress from your life. It's good for someone who feels like they don't have the time for mindfulness exercises and relaxing activities.

Self care sounds simple? I can give you the help you need to look after yourself. From permission, compassion and forgiveness. Rest, recharge and get on with your life.

Need a break?

Self care sounds simple? I can give you the help you need to look after yourself. From permission, compassion and forgiveness. Rest, recharge and get on with your life.

Take care of yourself. What a lovely affirmation. It's wisdom we can all get behind. If you'd like more self-care for free, click the pic. See you there!

Take care of yourself. What a lovely affirmation. It's wisdom we can all get behind. If you'd like more self-care for free, click the pic. See you there!

22 Ways to Love Yourself More. BTW, this blog, "Happily Imperfect" is on Psych Central and is AMAZING. I suggest you check it out.

22 Ways to Love Yourself More

22 Ways to Love Yourself More. BTW, this blog, "Happily Imperfect" is on Psych Central and is AMAZING. I suggest you check it out.

When I accept myself exactly as I am, then I can change. - Carl Rogers

Self-Compassion: Here’s Why Science Says We Need More of It

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