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3-Round Kettlebell Workout  You’ll go through the following sequence of exercises three times. Depending on your fitness level, it’ll take you about 20 minutes.

3-Round Kettlebell Workout

3-Round Kettlebell Workout You’ll go through the following sequence of exercises three times. Depending on your fitness level, it’ll take you about 20 minutes.

Ravishing in red: Irina didn't only model traditional white wedding dresses

Irina Shayk models wedding dresses as rumour has it Cristiano Ronaldo is ready to pop the question

Ravishing in red: Irina didn't only model traditional white wedding dresses

Short jacket is a great way to show off killer leather pants! - Irina Shayk.  outfit inspiration -112 lbs post pregnancy

Short jacket is a great way to show off killer leather pants! - Irina Shayk. outfit inspiration -112 lbs post pregnancy

Kristina Pimenova es tan sólo nueve años de edad, pero se ha convertido en una sensación en todo el mundo después de fotos de ella en pantalones cortos endebles que muestra su "piernas largas" provocó una tormenta de críticas en Instagram y Twitter

Mother of world's most beautiful girl defends 'provocative' pictures

Kristina Pimenova es tan sólo nueve años de edad, pero se ha convertido en una sensación en todo el mundo después de fotos de ella en pantalones cortos endebles que muestra su "piernas largas" provocó una tormenta de críticas en Instagram y Twitter

ab workout  20min bike  Reverse crunches  Russian twist  Leg raise  Side machine crunch Crunches  Heel touch  Knees raise  15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts that I do 3-4 times a week. || Side crunch machine 15/3 each side || Leg raise on parallel bars 15/3 || Russian twist 15/3 || Crunches 25/3 || V crunch 15/3 || Heel touches 15/3 + healthy diet of course!!! (I'll write about my diet tomorrow)

ab workout 20min bike Reverse crunches Russian twist Leg raise Side machine crunch Crunches Heel touch Knees raise 15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts that I do 3-4 times a week. || Side crunch machine 15/3 each side || Leg raise on parallel bars 15/3 || Russian twist 15/3 || Crunches 25/3 || V crunch 15/3 || Heel touches 15/3 + healthy diet of course!!! (I'll write about my diet tomorrow)

Russian folk dress cotton - Sarafan is traditionally decorated with embroidered ornaments to protect a woman against the evil spirits: the vertical line - to protect the stomach, and the bottom horisontal line - to protect the legs. RusClothing.com

Russian folk dress cotton - Sarafan is traditionally decorated with embroidered ornaments to protect a woman against the evil spirits: the vertical line - to protect the stomach, and the bottom horisontal line - to protect the legs. RusClothing.com

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