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Strong is sexy!

Strong is sexy!

IS THIS NOT THE COOLEST PICTURE EVER?!

Trust - reliance on the integrity, strength, or ability of a person or thing Goal: be able to do this as a couple by engagement photos

Looking for a quick leg workout? Give this 20 Minute Leg Workout a try--it will make your quads burn! (in a good way!)

20 Minute Leg Burner

Looking for a quick leg workout? Give this 20 Minute Leg Workout a try--it will make your quads burn!

My Tiny Gift, I share how I manifested my Tiny Devotions mala beads.

My Tiny Gift, I share how I manifested my Tiny Devotions mala beads.

How to Stay Motivated to Lose Weight | Weight Loss Tips | Lose Weight Fast | Diet Plan | http://avocadu.com/stay-motivated-lose-weight/

How to Stay Motivated to Lose Weight: 5 Scientific Steps

This is the best hip hop playlist to get a hard workout in.

Playlist: Home Gym Hip Hop

Love the Weighted Side Bends! Adding weight overhead seriously ups the ante on your abs.

A Hardcore Cardio and Strength Workout For Killer Abs

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Swole-Mates - I need a workout partner so I can get these shirts Thanirananon Thanirananon Romero

Being the role model of a strong woman is my biggest inspiration!  #upliftingladies #beachbody  #fitmom

Being the role model of a strong woman is my biggest inspiration!

How to lose water weight overnight - Ever wonder how #bodybuilders and #fitness models get shredded before competing? What strategies are they using to cut water weight? For many people, fluid retention can be a nightmare. Some gain up to five pounds from one day to another every time they eat salty foods. Water weight makes them feel bloated, fat, and heavy despite eating clean and working out. #healthyeating #workout #fitness #diet

How to lose iv fluid weight gain. It's no secret that exercise can help with weight loss. But plenty of women aren't getting enough exercise to lose stubborn weight. Most experts, including scientists

This modified one-leg push-up will challenge your arms while working your abs. Do actively squeeze the glute of the lifted leg to tone your butt too. Begin in plank with your knees on the mat. Extend your right leg straight behind you so it's parallel with the floor. Engage your abs, and keep your left heel in line with your hips by engaging your glutes. With your right leg extended, exhale to bend the elbows, lowering into a push-up. Inhale to straighten your arms, keeping your leg ...

Circuit Two: Beach Babe Push-Up

Beach-Babe-Push-Up.jpgThis modified one-leg push-up will challenge your arms while working your abs. Actively squeeze the glute of the lifted leg to do even more work and tone up your backside!

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The Frugal Exerciser: The Best Intermediate Fitness Workouts. I put together a list of all of my intermediate workouts. I hope you enjoy them.

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