If you have a frozen shoulder or pain that circles your wrist it could be the Subscapularis Muscle. This video will show you how to help that muscle relax. And you can also roll your shoulder blades like a lion does when he walks.
@ Village Chiropractic & Massage we use Active Release Technique (ART). This lets us make better adjustments. ART works by breaking up scar tissue and releasing trapped inflammation in the muscle and connective tissue.
Bad news for those of us who sleep best tummy side down. Experts are now saying this sleeping position may be the worst one for both health and skin. So what's the ideal position for sleep? Well, that depends on your unique situation.