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PreHab Exercises - Effective Stretching Techniques - Examples of PNF Stretching

PreHab Exercises - Effective Stretching Techniques - Examples of PNF Stretching

If you have a frozen shoulder or pain that circles your wrist it could be the Subscapularis Muscle. This video will show you how to help that muscle relax.  And you can also roll your shoulder blades like a lion does when he walks.

If you have a frozen shoulder or pain that circles your wrist it could be the Subscapularis Muscle. This video will show you how to help that muscle relax. And you can also roll your shoulder blades like a lion does when he walks.

Diana L. Thompson has provided a SOAP Notes Template for you to use in your massage practice!

Diana L. Thompson has provided a SOAP Notes Template for you to use in your massage practice!

Foam Rollers Don't Work: Understanding Myofascial Release | Breaking Muscle

Foam Rollers Don't Work: Understanding Myofascial Release | Breaking Muscle

The Daily Bandha: Plantar Fasciitis, Myofascial Connections and Yoga

The Daily Bandha: Plantar Fasciitis, Myofascial Connections and Yoga

Myofascial Release - Bollenbach Chiropractic

Myofascial Release - Bollenbach Chiropractic

@ Village Chiropractic & Massage we use Active Release Technique (ART).  This lets us make better adjustments.  ART works by breaking up scar tissue and releasing trapped inflammation in the muscle and connective tissue.

@ Village Chiropractic & Massage we use Active Release Technique (ART). This lets us make better adjustments. ART works by breaking up scar tissue and releasing trapped inflammation in the muscle and connective tissue.

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Bad news for those of us who sleep best tummy side down. Experts are now saying this sleeping position may be the worst one for both health and skin. So what's the ideal position for sleep? Well, that depends on your unique situation.

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