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Explore Huge Triceps, Calisthenics Exercises and more!

7 Isometric Exercises for a Full-Body Workout

Parallel Bars for Calisthenics and Body Weight Exercise

Prisoner Workout: Bodyweight Workouts

We can all take a lesson from convicts on how to not let your circumstances be an excuse for your fitness goals. We highlight bodyweight exercises used by prisoners the world over.

14 Unexpected Moves That Work Your Abs Better Than Crunches

These will totally change the way you think about exercising your core. #abs #workout #exercises http://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches