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Sexy Leg Toner Lower Body Circuit Frog Jumps A great cardio tools to working your entire body! 1. Start in high plank / push up postion. Tense your core. 2. Jump your legs forward until they’re just behind your hands (so you can keep your balance). Your knees should be outside your arms. 3. Jump …

This killer 30 minute lower body circuit will work all of your legs helping to tone them up, giving you some sexy curves

Sexy Leg Toner Lower Body Circuit Frog Jumps A great cardio tools to working your entire body! 1. Start in high plank / push up postion. Tense your core. 2. Jump your legs forward until they’re just behind your hands (so you can keep your balance). Your knees should be outside your arms. 3. Jump …

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

BIKINI KETTLEBELL!

Go Splits! 8 Stretches to Get You There. My goal is to do this.

Wanna Do the Splits? 9 Poses to Make It Happen

Research proving the importance of gut bacteria for the immune system and mental and emotional health has gone viral lately. It started as a ripple slightly over a decade ago, and now it's becoming a tsunami of evidence. http://www.naturalnews.com/040946_brain-gut_connection_intestinal_health_probiotics.html

Research proving the importance of gut bacteria for the immune system and mental and emotional health has gone viral lately. It started as a ripple slightly over a decade ago, and now it's becoming a tsunami of evidence. http://www.naturalnews.com/040946_brain-gut_connection_intestinal_health_probiotics.html

I always feel so great when I follow these Clean Eating Menu Recipes! #cleaneating #menu #recipes

7 Day Clean-Eating Menu - Jumpstart a Healthy Eating Plan

I always feel so great when I follow these Clean Eating Menu Recipes! #cleaneating #menu #recipes

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