After Yoga - I dream of having the perfect BOOTY! These butt workouts are simple and easy for anyone to follow. Just in time before summer, I will finally have a toned and lifted Brazilian booty. PIN THIS FOR LATER! #thatass #summerbody #sexy #fitness Surely many times you have heard that if you consume carbohydrates (HC) while you train you will burn less fat and most of the positive effects of training will go to waste.