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Explore 2016 Nutrition, Nutrition Challenge and more!

Sick of wilted, wasted greens? Wrap them in plastic bags and store in fridge. #energize2016

The Best No-Carb Cloud Bread with Only 4 Ingredients, This Cloud Bread is so soft, airy, fluffy and practically melts in your mouth. It is very delicious home-made bread replacement that is practically carb-free, gluten-free and high in protein.

One Pot Spicy Thai Noodles

Last week I was making a recipe similar to this at work, and I knew that I had to take the recipe home, modify it a bit, and make it for my husband – I KNEW he would love it. Of course I was r…

Squash + Nachos = Squachos. A simple and delicious equation to make nachos a whole lot healthier. Here’s how it’s done.

Trim Healthy Mama Chocolate Cupcakes

Going wheat-free can be quite a task. But here's one baked good that you can serve for a sweet treat - chocolate cupcakes. Now to find the perfect frosting!

Boost nutrition by trading pale lettuces for deep green arugula or spinach. #energize2016

There's nothing better than the feeling of coming home from work knowing that dinner is ready to go. The key is to keep your kitchen stocked with things that don't go bad quickly. Enter frozen veg: you can stash them in your freezer and never be out of veggies! And yes, frozen can be just as nutritious as fresh. Try frozen greens, cubed squash, broccoli , peas and corn. Add to stir-fries, soups and frittatas for a quick, simple (and veggie rich) meal. #energize2016

Dinner idea: build a meal in a bowl! Whipping up a grain bowl for dinner can be just as quick as waiting for takeout, if you prepare ahead of time. This weekend, cook up batches of your fave grains, beans and veggies. Make a sauce or two (hummus makes a great lazy dressing!) When you're hungry next week, throw together the whole grains, beans, roast veg, greens with sauce and some nuts or seeds for crunch. Get creative...the combinations are endless.