This week's challenge? Eat in! It's one of the easiest ways to save money and eat healthier. You don't have to be a masterchef to cook for yourself. Keep it simple and fresh and fast. Bonus: you'll know exactly what's going into your food. #energize2016
This week's #Energize2016 challenge: Quit Sugar! Aim to completely cut added sugars + artificial sweeteners to beat back your sweet tooth so you enjoy real food more! What are added sugars? Any sugars added to foods that weren't there originally. Look for ingredients such as maple syrup, honey, fruit juice concentrate, agave, and xylitol, as well as any words ending in "ose" (i.e. glucose, sucrose). This includes commercial juices, which can have 9+ tsp of sugar!