Explore 2016 Nutrition, Nutrition Challenge and more!

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Sick of wilted, wasted greens? Wrap them in plastic bags and store in fridge. #energize2016

Sick of wilted, wasted greens? Wrap them in plastic bags and store in fridge. #energize2016

Watch the #Energize2016 Nutrition Challenge: Week 1 Video Online, on GlobalNews.ca

Watch the #Energize2016 Nutrition Challenge: Week 1 Video Online, on GlobalNews.ca

Learn more about the #Energize2016 Nutrition Challenge, starting January 1, 2016! First challenge commences Jan 3...don't worry, I won't mess with NY brunch.

Learn more about the #Energize2016 Nutrition Challenge, starting January 1, 2016! First challenge commences Jan 3...don't worry, I won't mess with NY brunch.

#Energize2016 Nutrition Challenge: Week 4...eat at home! five meals, five ingredients or less...in 15 minutes

#Energize2016 Nutrition Challenge: Week 4...eat at home! five meals, five ingredients or less...in 15 minutes

Boost nutrition by trading pale lettuces for deep green arugula or spinach. #energize2016

Boost nutrition by trading pale lettuces for deep green arugula or spinach. #energize2016

This week's challenge? Eat in! It's one of the easiest ways to save money and eat healthier. You don't have to be a masterchef to cook for yourself. Keep it simple and fresh and fast.   Bonus: you'll know exactly what's going into your food. #energize2016

This week's challenge? Eat in! It's one of the easiest ways to save money and eat healthier. You don't have to be a masterchef to cook for yourself. Keep it simple and fresh and fast. Bonus: you'll know exactly what's going into your food. #energize2016

This week's #Energize2016 challenge:  Quit Sugar!   Aim to completely cut added sugars + artificial sweeteners to beat back your sweet tooth so you enjoy real food more! What are added sugars?  Any sugars added to foods that weren't there originally. Look for ingredients such as maple syrup, honey, fruit juice concentrate, agave, and xylitol, as well as any words ending in "ose" (i.e. glucose, sucrose).  This includes commercial juices, which can have 9+ tsp of sugar!

This week's #Energize2016 challenge: Quit Sugar! Aim to completely cut added sugars + artificial sweeteners to beat back your sweet tooth so you enjoy real food more! What are added sugars? Any sugars added to foods that weren't there originally. Look for ingredients such as maple syrup, honey, fruit juice concentrate, agave, and xylitol, as well as any words ending in "ose" (i.e. glucose, sucrose). This includes commercial juices, which can have 9+ tsp of sugar!

Ready to feel amazing? This week's #energize2016 challenge: eat at least 1 cup of dark green veg everyday. Try smoothies, salads or stuff into wraps.

Ready to feel amazing? This week's #energize2016 challenge: eat at least 1 cup of dark green veg everyday. Try smoothies, salads or stuff into wraps.

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