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#didyouknow #spinning #powercycle

Did you know that a 45 minute spin class can burn up to 700 calories! #findyourpower

Did you know that a 45 minute spin class can burn up to 700 calories!

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Wait 24 Hours Before Getting Mad and Reacting About Anything

Wait 24 hours before getting mad and reacting about anything. If it doesn’t bother you in 24 hours time, it probably isn’t important enough to get mad over. This is some good relationship advice whether it be for romantic or friendly relationships.

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Read success stories and Transformation Tuesday non-scale victories! Before and after fitness motivation and beginner tips from women who hit their weight loss goals and got THAT BODY and results with training, meal prep and sometimes Zumba. See their wor #weightlossbeforeandafter5'2

When you're lacking inspiration to workout. Find some motivation on this post!

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