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7 Days, 7 Lunches: Get Fit (in the Kitchen)

7 Days, 7 Lunches: Get Fit (in the Kitchen)

Food journalist Mark Bittman's spicy sweet potato salad can serve as a special side or stand alone as a hearty lunch. High-fiber sweet potatoes can regulate blood sugar and help you lose weight, while a spicy, antioxidant-rich red pepper and

90 Healthy No-Heat Lunches for Taking to Work - some great ideas here!

90 Healthy No-Heat Lunches for Taking to Work

Loads of work/lunchbox ideas! Kalyn's Kitchen®: 90 Healthy No-Heat Lunches for Taking to Work

Healthy 15 Minute Buddha Bowl #veggielove #protein | healthy recipe ideas @xhealthyrecipex |

15 Minute Buddha Bowls

These 15 Minute Buddha Bowls are a balanced, healthy meal that comes together in no time! It’s a flavorful combo of healthy grains, chickpeas, fruit and avocado

This 15 Minute Buddha Bowl recipe is a balanced, healthy lunch or dinner meal that comes together in no time! It’s a flavorful combo of healthy grains (bulgur, quinoa, couscous, or brown rice), chickpeas, fruit and avocado with a creamy, citrusy yogurt salad dressing. // Live Eat Learn

15 Minute Buddha Bowls

This 15 Minute Buddha Bowl recipe is a balanced, healthy meal that comes together in no time! It’s a flavorful combo of healthy grains, chickpeas, fruit and avocado with a creamy, citrusy yogurt.

Enjoy with versatile vegetarian fritter recipe as a snack or lunch or with a green salad, yogurt and lime wedges as a light dinner.

30-Minute Recipes

Carrot, sweet potato and feta fritters~Enjoy this versatile vegetarian fritter recipe as a snack or lunch, or serve with a green salad, yogurt and lime wedges as a light dinner.

Grab one of these quinoa lettuce wraps for lunch today! Filled with a HEALTHY + VEGAN smashed chickpea salad, you get tons of protein, fiber and healthy fats.

Smashed Chickpea, Avocado + Quinoa Lettuce Wraps

Grab one of these quinoa lettuce wraps for lunch today! Filled with a HEALTHY VEGAN smashed chickpea salad, you get tons of protein, fiber and healthy fats.

Perfect For Post-Workout: Quick Dinners at 350 Calories or Less

Perfect For Post-Workout: Quick Dinners at 350 Calories or Less

Perfect For Post-Workout: Quick Dinners at 350 Calories or Less.Just made the Leek Cauliflower Cheddar soup.

15 Meatless Lunch Sandwiches - a nice change of speed from our daily PB&J or turkey and cheese.

15 Meatless Lunch Sandwiches That Kids Will Love

Baja-Style Chicken Bowl Heat 1 teaspoon olive oil in a medium skillet over medium heat. Sauté 1/2 cup thinly sliced red bell pepper, 1/4 cup frozen corn, 1/4 cup black beans, and 2 ounces diced cooked chicken 5 minutes; season with salt and pepper to taste. Spoon chicken mixture over 1/2 cup cooked brown rice and top with 1/4 cup salsa and 2 tablespoons shredded Monterey Jack

Flat Belly Foods: 400-Calorie Lunch Recipes

Flat Belly Foods: Lunch Recipes: Baja-Style Chicken Bowl Heat 1 teaspoon olive oil in a medium skillet over medium heat. Saut cup thinly sliced red bell pepper, cup frozen corn, cup black beans, and 2 ounces diced cooked chicken 5 minutes

This healthy 30 Minute Tuscan White Bean and Kale Soup is vegetarian, vegan, and so easy to make! It's a warm and comforting dinner that reheats wonderfully for lunch!

SUPER YUMMY - This healthy 30 Minute Tuscan White Bean and Kale Soup is vegetarian, vegan, and so easy to make! It's a warm and comforting dinner that reheats wonderfully for lunch!

Simple and delicious dinner! Cheddar-cauliflower soup with leeks.

Cheddar-Cauliflower Soup

Healthy Comfort Food: Low-Cal Cheddar-Cauliflower Soup: Cheddar soups are known for being creamy and rich but also come with a lot of calories and saturated fat.

Roasted Sweet Potato Quinoa Black Bean Salad. Healthy, filling, and DELICIOUS! Perfect make-ahead recipe for healthy lunches, or for a side dish at parties and potlucks. from @wellplated

Orange and Black Dishes Perfect For Your Halloween Party Sweet Potato Quinoa Black Bean Salad Get the recipe: sweet potato quinoa black bean salad

Kale and quinoa combine in this salad for a meal you'll want to make again and again. Packed with nutrients like healthy fats, protein, and fiber, and vitamins A, C, and K, it's a healthy and filling lunch that will fuel your body right.  Calories: 377 Photo: Leta Shy

Lunch: Kale and Quinoa Superfood Salad

Kale and Quinoa Salad. Toss your grape tomatoes and blueberries into an Asian-inspired kale and quinoa salad with sesame soy ginger dressing and sliced nori. It has the perfect blend of healthy fats, protein, and fiber for a filling meal.

Brown rice, higher in fiber and other nutrients than its white counterpart, is the perfect vehicle for this quick, protein-heavy lunch.

Rice Bowl with Fried Egg and Avocado

Brown rice higher in fiber and other nutrients than its white counterpartis the perfect vehicle for this quick, protein-heavy lunch.

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