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Try these healthy fresh fruit kebabs the next time you crave something sweet! Get your scrumptious summer fruit, veggies and more at #GoldenHarvest. #healthyliving #freshpicked #summerfruit

Try these healthy fresh fruit kebabs the next time you crave something sweet! Get your scrumptious summer fruit, veggies and more at #GoldenHarvest. #healthyliving #freshpicked #summerfruit

#TuesdayTip: Don’t have time for breakfast? Whole fruits are always an easy, quick, prep-free and on-the-go solution. Grab an apple, peach, banana, or orange and enjoy it on your way to work. Pop in at #GoldenHarvest and stock up on your fresh produce.

#TuesdayTip: Don’t have time for breakfast? Whole fruits are always an easy, quick, prep-free and on-the-go solution. Grab an apple, peach, banana, or orange and enjoy it on your way to work. Pop in at #GoldenHarvest and stock up on your fresh produce.

#WellnessWednesday: Fruits are not only delicious but healthful too. They are rich in vitamins A and C, plus folate and other essential nutrients. Visit your nearest #GoldenHarvest store for our fresh produce.

#WellnessWednesday: Fruits are not only delicious but healthful too. They are rich in vitamins A and C, plus folate and other essential nutrients. Visit your nearest #GoldenHarvest store for our fresh produce.

#WellnessWednesday: A diet rich in fruits and vegetables is your best bet for preventing virtually every chronic disease. Select fruits and vegetables in a variety of colours to give your body optimal function and protection. Visit your nearest #GoldenHarvest store for our wide selection of fresh produce.

#WellnessWednesday: A diet rich in fruits and vegetables is your best bet for preventing virtually every chronic disease. Select fruits and vegetables in a variety of colours to give your body optimal function and protection. Visit your nearest #GoldenHarvest store for our wide selection of fresh produce.

Cucumber contains just 15 calories per cup and is also packed with vitamin C, K, potassium and silica, a compound that helps to build the connective tissues. Get your delicious and fresh cucumber from #GoldenHarvest. #freshpicked #sunshinegoodness #cucumber

Cucumber contains just 15 calories per cup and is also packed with vitamin C, K, potassium and silica, a compound that helps to build the connective tissues. Get your delicious and fresh cucumber from #GoldenHarvest. #freshpicked #sunshinegoodness #cucumber

Are you struggling to get your kids and teens to eat more fruits and veggies? Be creative in how you prepare and serve fruit and vegetables - such as raw, sliced, grated, microwaved, mashed or baked. Serve different coloured fruit and veggies or use different serving plates or bowls. Stock up on your daily fruits and veggies from #GoldenHarvest. #TuesdayTip

Are you struggling to get your kids and teens to eat more fruits and veggies? Be creative in how you prepare and serve fruit and vegetables - such as raw, sliced, grated, microwaved, mashed or baked. Serve different coloured fruit and veggies or use different serving plates or bowls. Stock up on your daily fruits and veggies from #GoldenHarvest. #TuesdayTip

#DidYouKnow that while whole fruit contains some natural sugars that make it taste sweet, it also has lots of vitamins, minerals and fibre, which makes it more filling and nutritious than a glass of fruit juice. #FactFriday #GoldenHarvest

#DidYouKnow that while whole fruit contains some natural sugars that make it taste sweet, it also has lots of vitamins, minerals and fibre, which makes it more filling and nutritious than a glass of fruit juice. #FactFriday #GoldenHarvest

A wide variety of fruits and vegetables contain oxalate. But humans and most other animals lack the ability to metabolize this molecule—that is, to break it down while digesting it. And so for some people, a buildup of .

Does your mornings start with a cup of hot coffee? Bring a change in your routine and try apples. #Apples help in waking you up better than a cup of coffee. Fructose, a natural sugar found in apples is an excellent energy booster and keeps you active for the rest of the day. #TuesdayTip #GoldenHarvest

Does your mornings start with a cup of hot coffee? Bring a change in your routine and try apples. #Apples help in waking you up better than a cup of coffee. Fructose, a natural sugar found in apples is an excellent energy booster and keeps you active for the rest of the day. #TuesdayTip #GoldenHarvest

#WellnessWednesday: A healthy snack can help curb hunger throughout the day and provide energy as well as important nutrients. Make all of your snacks revolve around fruits and vegetables. #GoldenHarvest

#WellnessWednesday: A healthy snack can help curb hunger throughout the day and provide energy as well as important nutrients. Make all of your snacks revolve around fruits and vegetables. #GoldenHarvest

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